"I feel overwhelmed. I don’t know where to start. I have so much weight to lose, it feels impossible.”
I spent years with those same thoughts. I know that there is never a perfect time to start anything. However, if you wait until life slows down, until after the holidays, after (insert kid’s sports season here), until after this project at work, you will always be waiting, never starting. For the last decade I thought, if I can just get through (fill in the blank), I’ll do better.
The truth is, along with those same thoughts were overwhelmed feelings, not sure that I could ever actually lose weight and get healthy.
But, that's all changed, and I am. The difference, was that I stopped waiting and just started.
I truly believe when a person makes the decision that, “This is it, I’m doing it.” success follows.
“How do I get started?” you might ask?
The simple answer is to just start.
Start walking, start drinking more water, start eating better, start cutting sodium. Choose one, or choose them all. But just make a choice and do it! It sounds simple, and it really can be. Once your mind has decided that it’s go time, there is nothing stopping you from succeeding!
xoxo -Kara
#livebetter #givebetter
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